Kieumy, BOM, London5 days ago3 minHow can you improve your gut health? (Part 3 of 3)Your gut health is controlled by the changes in stomach acid, the ecosystem of bacteria in your stomach, and the gut immunity. We have already looked into Wh...
Kieumy, BOM, LondonMar 182 minWHY DO PEOPLE HAVE POOR GUT HEALTH? (part 2 of 3)In the first issue of the series on Gut Health, we looked into why Gut Health is important. In this issue, I want to share with you the common reasons why pe...
Kieumy, BOM, LondonMar 182 minLet’s talk about Fermented Foods- KimchiEver since the dawn of humanity, people have enjoyed fermented foods, but now scientific evidence stressing on the importance of gut health is drawing all th...
Kieumy, BOM, LondonFeb 262 minTIPS FROM THE KITCHEN - A PERFECT THAI CURRY PASTEWhat makes a Thai curry paste unique As David Thomson writes in his famous cooking book “Thai Food”, a Thai curry has 3 elements that makes each curry paste ...
Kieumy, BOM, LondonFeb 261 minMARCH SPECIAL: PLANT-BASED THAI GREEN CURRYLet me share with you a Thai green curry recipe that is mild and can be enjoyed by (almost) everyone: Plant-Based and Mild Green Curry Green curry paste (8 p...
Kieumy, BOM, LondonFeb 261 minCREATING A TEAM BUILDING ACTIVITY FOR C40 CITIESAt BOM, we want to do our bit to promote your well-being and engagement by taking you on a journey to discover and understand flavours from all over Asia tha...
Kieumy, BOM, LondonFeb 262 minWHY IS GUT HEALTH SO IMPORTANT (part 1 of 3)? Why is gut health so important? Recently, I watched a documentary on a French TV Channel about the importance of our microbiome (for French speaking: https:/...